illuminate
Yoga+Natural Solutions
HOLISTIC WELLNESS SERVICES
Our Holistic Wellness sessions will empower you with knowledge and tools to find and sustain wellness for your whole being. Self care compliments your healthcare practices enabling you to explore a wider range of good health.
As your wellness partner, Lynn Marie Hemera actively listens to your needs and provides services tailored specifically to you. Lynn Marie has techniques, and strategies for lasting lifestyle improvements.
For each session, you'll choose one or a combination of the following:
-
Yoga & Techniques
-
Lifestyle, Self-Care & Goal Coaching
-
Integrating Wellness Techniques into Daily Life
-
Relaxation
Aromatherapy
By using pure essential oils we can enhance our emotional well-being. In addition to personal wellness, oils may be used for cleaning and replacement of synthetic chemicals in our homes.
These techniques may be integrated with other services..
Breath Exercises
Did you know the body takes 20,000-30,000 breaths a day? It is no wonder that our breath can affect so many aspects of our body including emotions. We’ve heard and even said, “Take a deep breath.” Reminding us that the breath can help calm the mind and increase clarity. Breath Exercises have been found to be effective in reducing irritability, muscle tension, headaches, poor concentration, stress and fatigue.
This practice may be easily integrated with other services.
Healthy Eating
I once HATED all vegetables and had to work to be in the place of health and size I am today. Remember you don't have to be perfect or make the perfect choice to be healthy, simply aim for a better choice. Gradually the little changes add up to be a lifestyle shift. Let me know if I can help you in working to:
Balance Your Plate (ratios & portions)
Reduce Chemical
Implement a Prescribed Diet
(Gluten Free, Dairy Free, Paleo, Vegetarian, GMO-Free, etc.)
Eating Well
You don't have to be perfect or make the perfect choice to be healthy, simply aim for a better choice. Gradually the little changes add up to a lifestyle shift.
Lynn Marie is happy to help you Implement a Prescribed Diet (Gluten Free, Dairy Free, Paleo, Vegetarian, GMO-Free, etc.) too. You do not have to figure it out alone.
Two simple guidelines will help you tackle your healthy eating goals in a sustainable and life giving way. By Balancing Your Plate and Reducing Chemical, you may radically shift your intake of nutrients and ability to reduce the negative effects of a modern American diet.
Together we explore what this means for you and your lifestyle. Sampling foods, sharing recipes, and making a trip to your grocery store are all options to help you eat well.
Lifestyle, Self-Care
& Goal Coaching
Exploring what you would like in your life, we identify the path to get there. Your aspirations are front and center as we define strategies to meet your goals (health, lifestyle, career, creative, etc.).
This practice may be easily integrated with other services.
Embodied Meditation
Meditation is a tool we use to immerse ourselves in the present moment. An embodied meditation practice invites us to be aware of our thoughts and physical sensations while responding with compassion.
Our time together may include a guided meditation, discussion of your at home practice and needs, exploration of different techniques to invigorate your current practice, and troubleshooting so that you reap the benefits no matter your preferences.
This practice may be easily integrated with other services..
Singing Bowl Relaxation Sound Bath
Using Alchemy and quartz singing bowls, you may rest and bathe yourself in the deeply relaxing sound waves.
This practice may be easily integrated with other services.
Self-Massage
Utilizing massage balls and your own touch, we work to release tension and promote healing within your body.
This practice may be easily integrated with other services.
Workshop
As an interactive speaker, Lynn Marie engages all to explore a wellness topic with a fresh eye. Each participant will go home with tools to meet their energy level, cultivate ease in their body ultimately tapping into their inner well of peace anywhere anytime.
Retreats and workshops nourish and revitalize your mind, body, and spirit providing a break from life's demands to reflect and explore new ideas.
Attend Lynn Marie's publicly offered workshops.
Schedule a consultation to discuss offering a workshop for your group, organization or workplace.
Yoga
Lynn Marie Hemera opens the yoga practice to meet you where you are no matter your current health, physical abilities, age, body type, injuries, etc. She gives you the tricks & techniques to reap the rewards of a sustainable, life giving yoga practice.
Integrating techniques for mind, body and spirit, held and flowing postures are explored. Lynn Marie teaches all yoga students, public and private, to move with breath honoring your body's unique needs.
Together we'll replenish our bodies, calm our minds & connect with our hearts in this mindful movement practice.
Lynn Marie has taught students ages 2-93; there is a style for every body to receive yoga's benefits.
People look to private sessions for many reasons:
-
Friends, families or colleagues wishing to practice together
-
Explore preferred class style
-
Choice in time and location
-
Customized care for injury, surgery, or particular considerations of your body.
-
Prefer a private or small group yoga experience
-
Focusing on aspects of the practice (whether physical or mental) best for you at this particular moment
-
Room for dialogue and questions that wouldn't come up in a public group setting.
-
One to one or small group settings present an opportunity for us to explore techniques that may not be as accessible in a larger class.
Read more about yoga for organizations.
This practice may be easily integrated with other services.