illuminate

Yoga+Natural Solutions

BETTER CHOICE

Intentional living is not all or nothing. Consider the spectrum of unhealthy to healthy... awful to perfection. With each choice, you can evaluate where your current options fall and make the better choice for you.

 

Let go of the notion "it would be better if" and resign the need for a perfect solution as that will likely bring guilt, shame, and prevent you from seeing the potential of your options.  Instead step back, see what's actually available, and pick the better option. Then move on. Another set of choices is on their way. 

Our Private Wellness Sessions allow us we move away from the one-size-fits all approach to whole being wellness and mindfully explore what's right for you. Gradually the little changes add up to be a lifestyle shift. 

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Our Better Choice

Illuminate Yoga + Natural Solutions supports organizations, suggests & offers recipes, food, beverages, and products from individuals/groups that embrace

  • a green earth through organic practices, stewardship of resources, and repurposing.

  • creative expression.

  • wellness using natural ingredients.

  • community through fair trade, local activity, and volunteerism.

Commitment to Your Wellness

Food at events, classes or private sessions will feature options that are:

  • Gluten Free

  • Dairy Free (and in most cases vegan)

  • Chemical Free - free from

    • Artificial Colors, Flavors or Sweeteners

    • Genetically Modified Organisms (GMO)

    • High Fructose Corn Syrup

    • Hydrogenated Oils

    • Meat treated with Antibiotics, Hormones, Nitrates)

    • Monosodium Glutamate (MSG)

    • Pesticides & Sewage Sludge

    • Salt/Sodium

    • Saturated Fat

    • Sugar

    • Trans Fat

    • Vegetable Oil

  • Not Processed

Items shared or used (like soaps, lotions, oils, aromatherapy, candles, ets.) are:

  • Chemical Free - free from

    • Artifical Fragrances

    • Parabens

    • Paraffin​

    • Petroleum

    • PEGs

    • Phthalates

  • Post Consumer Recycled or Repurposed Products

Illuminate Yoga + Natural Solutions

To illuminate your path for life's adventure.

Contact Lynn Marie Hemera

Home Base Des Moines, Iowa

 Available to Travel and Meet Virtually