illuminate
Yoga+Natural Solutions
Holistic Yoga Retreat
Relax + Replenish
This day is for you.
Your Holistic Yoga Retreat
Replenish with embodied yoga and mindful breathing. ultimately tapping into your inner well of peace. One day together, gifts you with customized techniques to enjoy throughout the year.
Feel Good & Connect
This refreshing retreat will nourish you from the inside out. If you want to connect with others, free yourself from tension, and savor the sweetness of life, then join this day where YOU and all the details will be taken care of.
All for you... Illuminate Your Path
Holistic Yoga Retreat
Activities*
Saturday, January 6, 2024
Holistic Yoga
With appreciation for our bodies, we'll explore a mix of relaxing & energizing movements at a pace all may enjoy.
Wholesome Lunch
Lunch will feature fresh, organic, vegan, and gluten free items filled with flavor.
Satiate your thirst throughout the day with coconut water, fruit infused water, herbal and a variety of other teas - hot or cold.
Embodied Meditation
Walking meditation to see the beauty around & within.
Whole Being Wellness Interactive Workshop
Your Questions about Poses, Breath Exercises, Wellness, Meditation & Lifestyle Answered
Gentle Yoga & Sound Bath
A slower-paced relaxing class with light movement and guided relaxation leads you to bathe yourself in the sound waves of Alchemy & quartz singing bowls as you replenish your energy.
*Activities and schedule subject to change slightly.
Peaceful Location
With views of the Love mural, the tranquil setting within Mercer Lofts Atlanta inspires our conversation and mindful movement.
This beautiful location welcomes us to enjoy our time indoors and outdoors..
Illuminate Yoga + Natural Solutions
@ Mercer Lofts Atlanta
2960 Flowers Road South Atlanta, GA 30341
Is this right for me?
All of Lynn Marie's classes are
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supportive
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non-competitive
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at a pace you can enjoy
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not cardio/fitness focused
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mind, body & breath focused
Are you
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new to yoga?
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feel like a beginner?
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a yoga practitioner [with experience] that is interested in exploring techniques of a life giving and sustainable holistic yoga practice?
You are Welcome Here
Questions?
More Good News
Lynn Marie teaches yoga classes with options so that you may choose what's best for your body.
Lynn Marie does not follow a script. Her instruction will change based on what each individual needs. (That's why her classes are small... makes the practice more effective for you.)
You are not required to do any poses you don't think are right for you.
All for You
Goodies to Take Home
Bring relaxation home with these sweet treats:
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Goodie Bag
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Holistic Wellness at Home Handouts
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Transformational Techniques to Find Comfort in Your Body On & Off the Mat
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New Supportive, Health and Community Conscious Friends
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Individual Attention, Inspiration & Guidance from a Yoga and Holistic Wellness Expert
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Continuing Education Credit Through Yoga Alliance
Facilitator
Lynn Marie Hemera uncomplicates wellness and empowers you with knowledge and confidence to find balance in your life. With over 23 years of retreat facilitation and 18 years teaching holistic wellness and mindful yoga, Lynn Marie authentically shares tips for all to take into their daily life.
You will be invited to pick options that work best for your unique needs and energy level, so that you may reap the rewards of a sustainable, life giving yoga practice. Lynn Marie is a Yoga Alliance Certified Education Provider and E-RYT 200 with Yoga Alliance and owner of Illuminate Yoga + Natural Solutions.
