illuminate
Yoga+Natural Solutions
Holistic Yoga Retreat
Relax + Connect
This day is for you.
Your Holistic Yoga Retreat
We'll replenish our bodies with yoga and mindful breathing at Annett Nature Center. Our walking meditation will take us on a journey through the Prairie to ultimately lead us to our inner well of peace.
Feel Good & Connect
This refreshing retreat will nourish you from the inside out. If you want to connect with others, have fun, and free yourself from tension, then join this day where YOU and all the details will be taken care of.
All for you... Illuminate Your Path
Holistic Yoga Retreat
Activities*
Sunday, September 30, 2018
Holistic Yoga
With appreciation for our bodies, we'll explore a mix of relaxing and energizing movements at a pace all can enjoy.
Wholesome Lunch
Lunch will feature fresh, organic, vegan, and gluten free items filled with flavor. Satiate your thirst throughout the day with coconut water, fruit infused water, herbal and a variety of other teas - hot or cold.
Fireside or Walking Meditation
Guided meditation to see the beauty around & within.
Whole Being Wellness Interactive Workshop
Your Questions about Poses, Breath, Wellness, Meditation & Lifestyle Answered
Gentle Yoga & Conscious Breath Practice
A slower-paced relaxing class with light movement and dedicated time for stress relieving breath techniques.
*Activities and schedule subject to change slightly.
Peaceful Location
With views of the hilled landscape, the tranquil setting at Annett Nature Center inspires our conversation and movement.
Annett Nature Center, located south of Indianola, restores ecological balance by nurturing its prairie roots and we through our yoga.
This beautiful location welcomes us to enjoy our time indoors, outdoors, under a covered shelter, a top a lookout tower and by a wood fire.
Is this right for me?
All of Lynn Marie's classes are
-
supportive
-
non-competitive
-
at a pace you can enjoy
-
not cardio/fitness focused
-
mind, body & breath focused
Are you
-
new to yoga?
-
feel like a beginner?
-
a yoga practitioner [with experience] that is interested in exploring techniques of a life giving and sustainable holistic yoga practice?
You are Welcome Here H
Questions?
More Good News
Lynn Marie teaches yoga classes with options so that you may choose what's best for your body.
Lynn Marie does not follow a script. Her instruction will change based on what each individual needs. (That's why her classes are small... makes the practice more effective for you.)
You are not required to do any poses you don't think are right for you.
All for You
Goodies to Take Home
Bring relaxation home with these sweet treats:
-
Goodie Bag with Surprises for Whole Being Wellness
-
Holistic Wellness at Home Handouts
-
Transformational Techniques to Find Comfort in Your Body On & Off the Mat
-
New Supportive, Health and Community Conscious Friends
-
Individual Attention, Inspiration & Guidance from a Yoga and Holistic Wellness Expert
-
Donation Made to Miracle Travel Works for All Registrations
-
Continuing Education Credit Through Yoga Alliance
Facilitator
Lynn Marie Nelson uncomplicates wellness and empowers you with knowledge and confidence to find balance in your life. With over 17 years of retreat facilitation and eleven years teaching holistic wellness and mindful yoga, Lynn Marie authentically shares tips and tricks for all to take into their daily life.
You will be invited to pick options that work best for your unique needs and energy level, so that you may reap the rewards of a sustainable, life giving yoga practice. Lynn Marie is a Yoga Alliance Certified Education Provider and E-RYT 200 with Yoga Alliance and owner of Illuminate Yoga + Natural Solutions.
