Yoga+Natural Solutions 

Hike + Yoga

Invigorate your body & inspire peace within

as we take our practice outside.

Vitamin N + More

Each hike takes us on a journey into the woods to emerge at a space of beauty. We'll rejuvenate our whole being with a fresh air, mat-less practice.

Expect the unexpected... Lynn Marie is sure to elevate our experience.


Great conversation paired with a treat for your belly, aromatherapy or other loving tricks to amplify nature's beauty. 

Our Trails

4pm October 21 Brown's Woods - SOLD OUT

We'll explore Iowa's largest forest preserve with a 2.5 mile hike that concludes with a practice immersed in Nature's Beauty. The lush landscape inspires inner harmony and stimulates all your senses. Brown's Woods is sure to renew your mind, body and spirit.

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The Details


Layered, stretchable clothing

Comfortable walking shoes


Water.... that's it


Lynn Marie will bring all the extras including essential oil bug repellent and natural sunscreen.


Plan for a two hour adventure that begins on time.

Usually scheduled on Sundays.


Due to changing conditions (mud, construction, weather, etc.), additional location details will be emailed the night before class.


It's unlikely we'll cancel due to temperature & sprinkles. In the event changes need to be made, all registered participants will be notified by email no later than 1 hour before the class start time.

Goodies to Take Home

Bring relaxation home with these sweet treats:

  • Transformational Techniques to Find Comfort in Your Body On & Off the Mat

  • New Supportive, Health and Community Conscious Friends 

  • Individual Attention, Inspiration & Guidance from a Yoga and Holistic Wellness Expert


Lynn Marie Hemera, owner of Illuminate Yoga + Natural Solutions, uncomplicates wellness and empowers you with knowledge and confidence to find a place of balance in your life.  She will invite you to pick options that work best for your unique needs and energy level. Lynn Marie is a Yoga Alliance Certified Education Provider and E-RYT 200 with Yoga Alliance and owner of Illuminate Yoga + Natural Solutions.

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Register for Hike + Yoga

Illuminate Yoga + Natural Solutions

To illuminate your path for life's adventure.

Contact Lynn Marie Hemera

Home Base Des Moines, Iowa

 Available to Travel and Meet Virtually