illuminate
Yoga+Natural Solutions
Hike + Yoga
Invigorate your body & inspire peace within
as we take our practice outside.
Vitamin N + More
Each hike takes us on a journey into the woods to emerge at a space of beauty. We'll rejuvenate our whole being with a fresh air, mat-less practice.
Expect the unexpected... Lynn Marie is sure to elevate our experience.
Great conversation paired with a treat for your belly, aromatherapy or other delights to amplify nature's beauty.
Our Trails
4pm October 21 Brown's Woods - SOLD OUT
We'll explore Iowa's largest forest preserve with a 2.5 mile hike that concludes with a practice immersed in Nature's Beauty. The lush landscape inspires inner harmony and stimulates all your senses. Brown's Woods is sure to renew your mind, body and spirit.
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The Details
WEAR
Layered, stretchable clothing
Comfortable walking shoes
BRING
Water.... that's it
ENJOY the TRAIL
Lynn Marie will bring all the extras including essential oil bug repellent and natural sunscreen.
WHEN
Plan for a two hour adventure that begins on time.
Usually scheduled on Sundays.
WHERE TO GO
Due to changing conditions (mud, construction, weather, etc.), additional location details will be emailed the night before class.
WEATHER
It's unlikely we'll cancel due to temperature & sprinkles. In the event changes need to be made, all registered participants will be notified by email no later than 1 hour before the class start time.
Facilitator
Lynn Marie Hemera, owner of Illuminate Yoga + Natural Solutions, uncomplicates wellness and empowers you with knowledge and confidence to find a place of balance in your life. She will invite you to pick options that work best for your unique needs and energy level. Lynn Marie is a Yoga Alliance Certified Education Provider and E-RYT 200 with Yoga Alliance and owner of Illuminate Yoga + Natural Solutions.