illuminate

Yoga+Natural Solutions

HOLISTIC WELLNESS SERVICES

Our Holistic Wellness sessions will empower you with knowledge and tools to find and sustain wellness for your whole being. Self care compliments your healthcare practices enabling you to explore a wider range of good health.

 

As your wellness partner, Lynn Marie Nelson actively listens to your needs and provides services tailored specifically to you. Lynn Marie has tips, techniques, and strategies for lasting lifestyle improvements.  

For each session, you'll choose one or a combination of the following:

Schedule a Free Consultation 

or Book Your Wellness Session

 

Aromatherapy

By using natural essential oils we can enhance our psychological and physical well-being. In addition to personal wellness, oils may be used for cleaning and replacement of synthetic chemicals in our homes. 

 

This practice may be easily integrated with other services..

Breath Exercises

Did you know the body takes 20,000-30,000 breaths a day?  It is no wonder that our breath can affect so many aspects of our body including emotions.  We’ve heard and even said, “Take a deep breath.”  Reminding us that the breath can help calm the mind and increase clarity.   Breath Exercises have been found to be effective in reducing irritability, muscle tension, headaches, poor concentration, stress and fatigue.

 

This practice may be easily integrated with other services.

BioMat Infrared Ray Heat

BioMat products provide great benefits whether you need to release stress, or have pains listed below, simply lying on the BioMat promotes a feeling of well-being.

US FDA’s Medical Device 510K Indications for Use are:

Relaxation of muscles

Increase of local circulation where applied

Temporary relief of:

Minor muscle pain

Minor joint pain and stiffness

Joint paint associated with arthritis

Muscle spasms

Minor sprains

Minor strains

Minor muscular back pain

This practice may be easily integrated with other services.

Healthy Eating

I once HATED all vegetables and had to work to be in the place of health and size I am today. Remember you don't have to be perfect or make the perfect choice to be healthy, simply aim for a better choice. Gradually the little changes add up to be a lifestyle shift. Let me know if I can help you in working to:

Balance Your Plate (ratios & portions)

Reduce Chemical

Implement a Prescribed Diet

(Gluten Free, Dairy Free, Paleo, Vegetarian, GMO-Free, etc.)

Healthy Eating

You don't have to be perfect or make the perfect choice to be healthy, simply aim for a better choice. Gradually the little changes add up to a lifestyle shift. 

Lynn Marie is happy to help you Implement a Prescribed Diet (Gluten Free, Dairy Free, Paleo, Vegetarian, GMO-Free, etc.) too. You do not have to figure it out alone.

Two simple guidelines will help you tackle your healthy eating goals in a sustainable and life giving way. By Balancing Your Plate and Reducing Chemical, you may radically shift your intake of nutrients and ability to reduce the negative effects of a modern American diet.

Together we explore what this means for you and your lifestyle. Sampling foods, sharing recipes, and making a trip to your grocery store are all options to help you eat well.

Healthy Solutions for Home & Body

For improved health and wellness, we explore the solutions for reducing chemical in your home, on and in your body.

Lifestyle, Self-Care

& Goal Coaching

Your aspirations are front and center as we identify the path and strategies to meet to your goals (health, lifestyle, career, creative, etc.). Exploring what you would like in your life, we identify the path to get there. Sessions may help you to dig a bit deeper into the "WHY" of what you are doing and identify strategies to better meet your goals.

This practice may be easily integrated with other services.

Inner Dialogue & Mindset Transformation

Our inner dialogue may support our efforts or tear us down. Together we identify ways to work with your mind and change the chatter to benefit you.

This practice may be easily integrated with other services.

Meditation

Meditation is a tool we use to immerse ourselves in the present moment. A meditation practice calls us to move to the seat of the objective observer… aware of our thoughts and physical sensations… yet not reacting with judgement, criticism or attachment. We simply stay in the place of awareness without reacting. There are many techniques to work with.

Our time together may include a guided meditation, discussion of your at home practice and needs, exploration of different techniques to invigorate your current practice, and troubleshooting so that you reap the benefits no matter your preferences.

This practice may be easily integrated with other services..

Reiki

Reiki is an energetic healing practice applied by practitioner's hands moving above, but not on, the body.  Lynn Marie, certified Reiki practitioner, offers Reiki sessions to clients wishing to relieve stress, induce relaxation, release emotional blockages, and balance subtle body energy.  To enhance the session's healing qualities Lynn Marie provides the option to rest on a BioMat. 

Reiki is an energy healing treatment that works holistically; on the whole body, mind and spirit.  Not a system of religious beliefs, Reiki is simply a relaxing treatment whereas natural healing energy is transmitted through the hands of a Reiki practitioner (acting as a conduit) to the body of the recipient.  

 

The subtle work of Reiki can enhance your yoga practice and bring your inner healer to light. Our bodies are designed to heal themselves; however, with the normal stress that comes with jobs and family responsibilities, we accumulate negative energy and block the natural flow of positive energy that leads to healing. The harmonizing effects of Reiki are felt on all levels: physical, mental, emotional and spiritual. Reiki treatments are given while lying on a massage table, fully clothed. 

The article, The Healing Power of Reiki, discusses some of the frequently asked questions about Reiki.  Reach out to Lynn Marie if you have any questions regarding her practice.

This practice may be easily integrated with other services.

Singing Bowl Relaxation Sound Bath

Using Alchemy and quartz singing bowls, you may rest and bathe yourself in the deeply relaxing and healing sound waves.

This practice may be easily integrated with other services.

Self-Massage

Utilizing massage balls and your own touch, we work to release tension and promote healing within your body.

This practice may be easily integrated with other services.

Spiritual Guidance

By discussing your spiritual practice, we may see ways for you to learn and grow and integrate your spirituality into your lifestyle.

This practice may be easily integrated with other services.

Workshop

As an interactive speaker, Lynn Marie encourages those in attendance to look with a fresh eye at the many possibilities of enhancing one's wellness.  The goal, for all events and activities, is for each participant to take away an idea (or more) to bring peace and healing into his or her life.  Retreats and workshops nourish and revitalize your mind, body, and spirit providing a break from life's demands to reflect and explore new ideas.

Attend Lynn Marie's publicly offered workshops.

 

Schedule a consultation to discuss offering a workshop for your group, organization or workplace.

Yoga

Lynn Marie Nelson opens the yoga practice to meet you where you are no matter your current health, physical abilities, age, body type, injuries, etc. She gives you the tricks & techniques to reap the rewards of a sustainable, life giving yoga practice.

 

Integrating techniques for mind, body and spirit, held and flowing postures are explored. Lynn Marie teaches all yoga students, public and private, to move with breath honoring your body's unique needs.  

Together we'll replenish our bodies, calm our minds & connect with our hearts in this mindful movement practice.

Lynn Marie has taught students ages 2-93; there is a style for every body to receive yoga's benefits.

 

People look to private sessions for many reasons:

  • Friends, families or colleagues wishing to practice together

  • Explore preferred class style

  • Choice in time and location

  • Customized care for injury, surgery, or particular considerations of your body.  

  • Prefer a private or small group yoga experience

  • Focusing on aspects of the practice (whether physical or mental) best for you at this particular moment   

  • Room for dialogue and questions that wouldn't come up in a public group setting.

  • One to one or small group settings present an opportunity for us to explore techniques that may not be as accessible in a larger class. 

Read more about yoga for organizations.

This practice may be easily integrated with other services.

 
 
 
 
 
 
 
 
 
 
 
 
 
 

Illuminate Yoga + Natural Solutions

To illuminate your path for life's adventure.

Contact Lynn Marie Hemera

Home Base Des Moines, Iowa

 Available to Travel and Meet Virtually