You can reap the benefits of several wellness techniques today. Don't feel limited by your space or available time. The hope for a perfect setting should not stop you. Get inspired with the blog Do It Today written by Lynn Marie.
Yoga, meditation and thought transformation benefits become more impactful when we explore our practice alone as well as with others. In support of each yogi's efforts to take a little yoga home, Lynn Marie Hemera creates a unique to class home practice guide. In addition, she has created a couple additional resources (linked below) to aid your home practice.
If you would like your own personal video, sequence or other tool to support your home practice, Lynn Marie would love to discuss your options and you don't have to be "local" to reap the benefits of working with her. To begin schedule a free consultation with Lynn Marie below or reach out in the way you prefer.
For Your Practice
Be mindful and respect yourself as you play with these tools.
Transform your inner dialogue with these inspiring intention ideas.
These resources are intended to be educational in nature and offered in the spirit of helping you become more familiar with and conscious of your own body and wellness. It is your responsibility to monitor each activity and determine whether it is appropriate for you.