illuminate

Yoga+Natural Solutions

PRIVATE WELLNESS SESSIONS

Healthy living advice often includes eat well, manage your stress, get rest, drink fluids, move and connect with others. It's easy to get lost in the details of what that means and how to do it. On top of that, there isn't a one size fits all approach to wellness that is sustainable.

 

As your Holistic Wellness Guide, Lynn Marie Nelson is your health partner and helps to guide, educate and provide tools to help you live well and be well in ways that meet your lifestyle and needs. It's not about making perfect choices, rather we aim to find better choices with the options available to you. Overtime your better choices will become big lifestyle changes.

Together, you and Lynn Marie, will draw on your own abilities and resources to make lasting changes for better health and wellness. Lynn Marie supports you making choices that are right for your body and lifestyle. Her Approach to Wellness may help you understand her perspective.

1/7

Helps With

Balance & Coordination

Behavior Changes
Circulation
Digestion

Disease Prevention

Education
Emotional Balance

Habit Changes
Implementation Plan
Injury Prevention & Recovery
Mental Chatter
Muscular Tension, Strength & Flexibility
Nutritional Value of Meals
Pain Management
Personal Energy
Perspective
Reach Goals

(Health, Career, Lifestyle, Creative, etc.)
 

Alternative Options to Chemical

(in Your Home, On Your Body, and On Your Plate)

Quality of Life
Relaxation

Spiritual Direction

Stress Relief & Management

Thought Patterns

Weight Management

Why Private?

People look to private sessions for many reasons:

  • Would like specific attention to YOUR unique interests, needs, and body.

  • Explore preferred service

  • Learn adaptations and modifications.

  • Choice in time and location.

  • One to one or small group settings present an opportunity for us to explore techniques that may not be as accessible in a workshop or class.  

  • Friends, families or colleagues wishing to learn something together.

Options for Your Session

The way we spend our time together is flexible and dependent on your interests that day. For each of your sessions you may enjoy one or a combination of: 

  • Yoga & Techniques

    • Breath Exercises

    • Meditation

    • Self-Massage

    • Yoga  Practice - Restorative, Chair, Gentle, Mixed Level, Yoga Walk

  • Lifestyle, Self-Care & Goal Coaching

    • Aromatherapy & Essential Oils

    • Chemical Reduction at Home

    • Healthy Eating

    • Inner Dialogue & Mindset Transformation

    • Spiritual Guidance

  • Energy Balancing

    • Reiki

    • Singing Bowl Relaxation Sound Bath

Schedule a Free Consultation

or Book Your Wellness Session

 

All for You

I tailor every aspect of your session according to your unique preferences, needs and aspirations. Wherever you are on your journey, I am there to guide and support you.

 

To begin schedule a free consultation with Lynn Marie below or reach out in the way you prefer.  

After the consultation, Lynn Marie will provide you a link to schedule private sessions. Contact Lynn Marie if you'd like explore additional availability not represented in the online appointment options.

 

Session discounts are available when you purchase a package of 3 or 6 sessions.  

Illuminate Yoga + Natural Solutions

To illuminate your path for life's adventure.

Contact Lynn Marie Hemera

Home Base Des Moines, Iowa

 Available to Travel and Meet Virtually