PRIVATE WELLNESS SESSIONS
Healthy living advice often includes eat well, manage your stress, get rest, drink fluids, move and connect with others. It's easy to get lost in the details of what that means and how to do it. On top of that, there isn't a one size fits all approach to wellness that is sustainable.
As your Holistic Wellness Guide, Lynn Marie Hemera is your health partner and helps to guide, educate and provide tools to help you live well and be well in ways that meet your lifestyle and needs. It's not about making perfect choices, rather we aim to find better choices with the options available to you. Overtime your better choices will become big lifestyle changes.
Together, you and Lynn Marie, will draw on your own abilities and resources to make lasting changes for better health and wellness. Lynn Marie supports you making choices that are right for your body and lifestyle. Her Approach to Wellness may help you understand her perspective.
Balance & Coordination
Injury Prevention & Recovery
Muscular Tension, Strength & Flexibility
Nutritional Value of Meals
(Health, Career, Lifestyle, Creative, etc.)
Alternative Options to Chemical
(in Your Home, On Your Body, and On Your Plate)
Quality of Life
Stress Relief & Management
People look to private sessions for many reasons:
Would like specific attention to YOUR unique interests, needs, and body.
Explore preferred service
Learn adaptations and modifications.
Choice in time and location.
One to one or small group settings present an opportunity for us to explore techniques that may not be as accessible in a workshop or class.
Friends, families or colleagues wishing to learn something together.
Options for Your Session
The way we spend our time together is flexible and dependent on your interests that day. For each of your sessions you may enjoy one or a combination of:
Yoga & Techniques
Yoga Practice - Restorative, Chair, Gentle, Mixed Level, Yoga Walk
Lifestyle, Self-Care & Goal Coaching
Integrating Wellness Techniques into Daily Life
Aromatherapy & Essential Oils
Singing Bowl Relaxation Sound Bath
Schedule a Free Consultation
or Book Your Wellness Session
All for You
I tailor every aspect of your session according to your unique preferences, needs and aspirations. Wherever you are on your journey, I am there to guide and support you.
After the consultation, Lynn Marie will provide you a link to schedule private sessions. Contact Lynn Marie if you'd like explore additional availability not represented in the online appointment options.
Session discounts are available when you purchase a package of 3 or 6 sessions.