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Illuminate

Yoga+Natural Solutions

 

with Lynn Marie Nelson

Together we create a space of authenticity, so that we may explore holistic techniques that empower you to be well and enjoy peace of mind, body, and spirit. 

 

Our time together will be centered on your needs for whole being wellness. 

Through yoga and various holistic wellness services you will find many opportunities to restore your balance and support the community.

I hope to illuminate your path for life's adventure.

Lynn Marie Nelson

 

Featured Events

 

Illuminate Your Path: A Holistic Yoga Retreat

Greeted by camels and surrounded by palms, it will feel like we've journeyed far from Des Moines for our spring retreat on April 2.  With a waterfall view, we'll replenish our bodies with yoga & mindful breathing. Our meditation will take us on a journey through the Blank Park Zoo.

​This refreshing getaway will nourish you from the inside out. If you want to connect with others, have fun, and free yourself from tension, then join this day where YOU and all the details will be taken care of.

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Holistic Wellness Guide

Personalized sessions to meet your needs.

Lynn Marie walks with you in pursuit of being well. Healthy living is not a one size fits all endeavor. In meeting with you individually, she actively listens to your needs and provides services tailored specifically to you. You will go home with tips, techniques, and strategies for lasting lifestyle improvements.

 

Depending on your interests & needs, sessions may include 1 or more of the following:

  • Aromatherapy

  • Breath Exercises

  • Goal Support

  • Healthy Eating

  • Healthy Solutions for Home & Body

  • BioMat Infrared Ray Heat

  • Mindful & Intentional Thought Transformation

  • Lifestyle Coaching

  • Meditation

  • Mindful Movement

  • Reiki

  • Singing Bowl Relaxation Sound Bath

  • Self-Massage

  • Spiritual Guidance

  • Yoga (Restorative, Chair, Gentle, Mixed Level, Yoga Walk)

 

Together, you and Lynn Marie, will draw on your own abilities and resources to make lasting changes for better health and wellness.

 

Classes & Events

Your Unique Needs - All yoga classes, public and private, invite you to move with your breath honoring your body's unique needs.

Class Bonuses - Donation is made, to an organization that supports seriously ill children, A unique to class home practice guide may be provided.

Pick a Better Time - Don't see a class time or style you'd prefer; schedule a private individual or group class. (A 4 person private class is $15 per person.)

Yoga Style for EveryoneLynn Marie has taught students ages 2-93; there is a style for every body to receive yoga's benefits

 

Small Classes - All classes are kept small to allow for personal attention​. Registration is required.

 

Others are Saying...

 

Meeting Lynn Marie as a client in 2008 was one of those gifted moments in life when you meet another being who is determined to walk their talk - you know "one of those heart warming moments" that validates you are being and doing exactly what you are meant to be doing and being! Watching and working with her over the past 8 years has been an amazing journey.


The dedication and attention Lynn Marie has given and continues to give to her intentions of personal growth through experience, education and mindfulness has empowered her personal journey. By stepping out into her community as a wisdom teacher she is offering those lessons learned and much more to you. If you are reading this, you are that individual seeking their own expansion of consciousness, how to use mindfulness in your attention to your intentions of personal growth, balance, harmony and embodiment of well being. I would invite you to ignite your own unique "spark" - gift yourself by learning from and working together with Lynn Marie - you will be empowered and grow beyond your wildest dreams!
 

M. Nicholas

Carlsbad, California

I have really felt blessed to have the opportunity to work with you as my yoga and life coach.  You are a kindred spirit with very special talents. Thank you for sharing all the invaluable information on breathing techniques, meditation and nutritional recipes.

Des Moines, Iowa

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Connect for More

Using Social Media & Email, Lynn Marie shares inspiration, holistic wellness tips and tools as well as stories about her every day practice.

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Yoga Styles

Lynn Marie Nelson opens the yoga practice to meet you where you are no matter your current health, physical abilities, age, body type, injuries, etc. She gives you the tricks & techniques to reap the rewards of a sustainable, life giving yoga practice.

 

Integrating techniques for mind, body and spirit, held and flowing postures are explored. Lynn Marie teaches all yoga students, public and private, to move with breath honoring your body's unique needs.  

Together we'll replenish our bodies, calm our minds & connect with our hearts.

Lynn Marie has taught students ages 2-93; there is a style for every body to receive yoga's benefits.

Chair Yoga, gentle yoga, des moines chair yoga, des moines yoga, des moines gentle yoga, des moines corporate yoga, corporate yoga

Restorative Yoga

Physically passive style of yoga which utilizes props to support the body for total relaxation. 

Chair Yoga

A gentle form of yoga that is practiced sitting in a chair or standing using a chair for support.  

 

This class is available to EVERY BODY including beginners, desk workers,  and those that are uncomfortable getting on the ground. 

Gentle Yoga

A slower-paced, relaxing yoga class with light movement.

 

This style is best suited for those with stress, physical limitations, injuries, seniors, & looking for a slower pace.

Mixed Level Yoga

In this class, held and flowing postures will be explored with breath and awareness.

This class is available to all bodies and levels of ability.

Illuminate Yoga + Natural Solutions

To illuminate your path for life's adventure.

Contact Lynn Marie Hemera

Home Base Des Moines, Iowa

 Available to Travel and Meet Virtually