illuminate
Yoga+Natural Solutions
To illuminate
your path
for life's
adventure.
Holistic Yoga Retreat
Step away for a day and nourish your whole being with Illuminate the Path: A Holistic Yoga Retreat on January 11 (9:30am-4pm). This retreat invites you to focus on you & gifts you with customized techniques to enjoy throughout the year.
Rejuvenate your commitment to care for yourself & replenish you to care for others at this day retreat in Atlanta, Georgia that includes embodied yoga & delicious food.
All For You
Your goals are front and center.
Walk away refreshed & inspired with knowledge and techniques to explore.
Your Unique Needs
Honored in all classes, retreats & private wellness sessions
Each Encounter a
Rich Experience
Mindfully Explore
Yoga and self-care practices to meet you where you are today. One to One or in a small group.
It's not about perfect choices, we find better choices that fit your lifestyle.
Savor
Beautiful sites, scents that amplify the goodness of our activities, and flavors that entice & nourish.
Sincerely committed to you, Lynn Marie will bring creative ideas & sweet touches to each of your connections.
Refresh
No class is ever the same. Reduce stress, sleep better, and be comfortable in your own skin.
Together, you and Lynn Marie, will draw on your own abilities and resources to make lasting changes for better health and wellness.
In Service to You
Yoga Techniques
Breath Exercises
Embodied Meditation
Yoga
Restorative, Chair, Gentle, Refreshing Mix, Yoga Walk
Self Care & Goal Coaching
Eating Well
Integrating Wellness Techniques into Daily Life
Workshop Facilitation
Relaxation
Aromatherapy & Essential Oils
Self-Massage
Singing Bowl Sound Bath
What is Yoga?
Yoga is the integration of mind, body, and breath with the present moment. The practice includes one or a variety of elements including asana (poses), pranayama (breath techniques), meditation, and philosophy.
It’s not a stretch to say,
A yoga practice is what you make it to be.
Is this for me?
All of Lynn Marie's classes are
-
supportive
-
non-competitive
-
at a pace you can enjoy
-
not fast & focused on cardio
-
mind, body & breath focused
Are you
-
new to yoga or holistic wellness - a complete beginner?
-
feel like a beginner?
-
a yoga practitioner [with experience] that is interested in exploring techniques of a life giving and sustainable holistic yoga practice?
You are Welcome
Questions?
Get Your Questions Answered
Let's find the class or service to help you relieve stress, reduce tension, and connect to your inner well of peace.
Schedule a free consultation, and let's connect on Facebook or Instagram.
I hope to illuminate your path for life's adventure.
Lynn Marie Hemera
Others are Saying...
Lynn Marie is insightful, caring and wonderfully knowledgeable about living holistic wellbeing. I've attended her retreats, practiced yoga in her group classes, enjoyed her yoga walks and hikes and done reiki and a sound bath. All are wonderful. But the biggest benefit I've received has been through my one on one wellbeing coaching sessions. She has a wonderful way of listening and providing personalized coaching that fits precisely what my body and mind need at that moment. I highly recommend working with Lynn Marie.
Jen
Des Moines, Iowa
I have really felt blessed to have the opportunity to work with Lynn Marie as my yoga and life coach. She is a kindred spirit with very special talents. I am thankful to Lynn Marie for sharing all the invaluable information on breathing techniques, meditation and nutritional recipes.
Shellie
Des Moines, Iowa
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