illuminate

Yoga+Natural Solutions 

To illuminate

    your path

       for life's

          adventure.

 

A Spot for You

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illuminate Yoga on the Hill

With views of the downtown Des Moines skyline, Capitol and Japanese Bell of Peace & Friendship,  this fresh air yoga class invites you to explore mindfulness in movement, breathing, and relaxation. 

A pace for all, so that you can pick options that work best for your body.

All For You

Your goals are front and center. 

Walk away refreshed & inspired with knowledge and techniques to explore. 

Your Unique Needs

Honored in all classes, retreats & private wellness sessions

Each Encounter a

Rich Experience

Mindfully Explore

Yoga and self-care practices to meet you where you are today. One to One or in a small group.

 

It's not about perfect choices, we find better choices that fit your lifestyle.

Savor

Beautiful sites, scents that amplify the goodness of our activities, and flavors that entice & nourish

Sincerely committed to you, Lynn Marie will bring creative ideas & sweet touches to each of your connections.

Refresh

No class is ever the same. Reduce stress, sleep better, and be comfortable in your own skin.

Together, you and Lynn Marie, will draw on your own abilities and resources to make lasting changes for better health and wellness.

 
 

Your Holistic

Wellness Guide

Lynn Marie Hemera

Focused on You

Wholehearted & Creative

Experienced Professional

Certified

In Service to You

Yoga Techniques

Breath Exercises

Embodied Meditation

Yoga

Restorative, Chair, Gentle, Mixed Level, Yoga Walk

Lifestyle, Self-Care & Goal Coaching

Eating Well

Integrating Wellness Techniques into Daily Life

Workshop Facilitation

Relaxation
 

Aromatherapy & Essential Oils

Self-Massage

Singing Bowl Sound Bath

 

Is this for me?

All of Lynn Marie's classes are

  • supportive

  • non-competitive

  • at a pace you can enjoy

  • mind, body & breath focused

​Are you

  • new to yoga or holistic wellness - a complete beginner?

  • feel like a beginner?

  • a yoga practitioner [with experience] that is interested in exploring techniques of a life giving and sustainable holistic yoga practice?

 

You are Welcome

Questions? 

 
 
Lynn Marie Nelson, Des Moines yoga, Lynn Marie Yoga, Des Moines Chair Yoga, Chair Yoga, gentle yoga, des moines chair yoga, des moines yoga, des moines gentle yoga, des moines corporate yoga, corporate yoga

Get Your Questions Answered

Lets find the class or service to help you relieve stress, reduce tension, and connect to your inner well of peace. 

 

Schedule a free consultation, and let's connect on Facebook or Instagram.

I hope to illuminate your path for life's adventure.

Lynn Marie Hemera

 

Others are Saying...

Lynn Marie is insightful, caring and wonderfully knowledgeable about living holistic wellbeing. I've attended her retreats, practiced yoga in her group classes, enjoyed her yoga walks and hikes and done reiki and a sound bath. All are wonderful. But the biggest benefit I've received has been through my one on one wellbeing coaching sessions. She has a wonderful way of listening and providing personalized coaching that fits precisely what my body and mind need at that moment. I highly recommend working with Lynn Marie.

Jen

Des Moines, Iowa

I have really felt blessed to have the opportunity to work with Lynn Marie as my yoga and life coach.  She is a kindred spirit with very special talents. I am thankful to Lynn Marie for sharing all the invaluable information on breathing techniques, meditation and nutritional recipes.

Shellie

Des Moines, Iowa

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Using Social Media & Email, Lynn Marie shares inspiration, holistic wellness tips and tools as well as stories about her every day practice.

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