illuminate

Yoga+Natural Solutions 

Fierce Medicine

Charismatic teacher and founder of Forrest Yoga, Ana Forrest, shares her captivating journey that ultimately helps her heal from chronic pain and injury.

Part memoir part toolbox, Fierce Medicine is filled with inspiration and yoga techniques to reconnect with our bodies, cultivate balance, and live in harmony with ourselves and each other.

Neighbors on the Mat Say...

Lynn Marie guides us deeper into studying our own intentions and what we need as we step on our mats. The discussion also helps us take what we learn out into our world.

Relaxing and non-judgmental for any level of yogi!

A wonderful opportunity to take time for yourself - embrace being you and the beauty in others.

Your Mini Retreat

This 4 class summer series is the perfect way to take a lil time for yourself to read, practice yoga, and enjoy good conversation that goes beyond the "how are you?" pleasantries. 

 

Did I mention dessert?

Sweet treats & drinks are a must... and I'm happy to share my good finds.

 

Feel Good & Share

Meet others who want to feel good and bring good to others. Fierce Medicine, our catalyst for practice & conversation, offers breakthrough practices to heal the body and ignite the spirit.

 

Don't Miss Your Chance

Be a part of the next lighthearted small group who enjoys their summer with a mini retreat.

Refreshing Get Together

Our beautiful space in the East Village is a remodeled carriage repair building that maintains its old world charm and character with wooden beams, exposed brick, and large windows.

Treats, Yoga & Inspiring Discussion: 

4-6pm Sundays

July 8, 22, August 5 and 19 

 

At the Community Housing Initiatives 

300 E Court Ave, Des Moines

More for You

Registration includes:

Book Pick Up: Participants are invited to meet and pick up the book at 6:35pm Monday, June 18 or 25 after a Yoga class at the Hampton Inn Downtown DSM. Another date for book pick up may be arranged.

Explore: We'll read a quarter of the book (approximately 65 pages) between sessions. We'll come together to practice yoga and chat about our thoughts on the book.

Early Bird: $120 (before June 24)

After June 24 : $145

If you have any troubles using the online registration contact Lynn Marie.

Excerpts from Our Inspirational Books

Books + Yoga Registration

 

Illuminate Yoga + Natural Solutions

To illuminate your path for life's adventure.

Contact Lynn Marie Hemera

Home Base Des Moines, Iowa

 Available to Travel and Meet Virtually