Yoga + Natural Solutions
YOGA & BOOK DISCUSSION
This 3 class summer series is the perfect way to take a lil time for yourself to read, practice yoga, and enjoy good conversation that goes beyond the "how are you?" pleasantries.
Did I mention dessert?
Sweet treats are a must... and I'm excited to share some fun summer snacks with you.
Feel Good & Share
Begin again this summer with others who want to feel good and bring good to others. Perfectly Imperfect is a down to earth approach for exploring yoga on & off the mat.
Don't Miss Your Chance
Be a part of the next lighthearted small group who enjoys their summer with a mini retreat.
Perfectly Imperfect: The Art and Soul of Yoga Practice takes readers beyond the foundations of the practice by speaking to everything that happens in their bodies and minds after they get into a yoga pose. That is where the true transformation occurs, and where much rich spiritual and emotional growth is available. Readers will learn how to move through their lives with grace and flow, begin again when a situation becomes difficult, “be a yes” for their innermost desires, give up what they must, follow their intuition, and find their truth north.
Neighbors on the Mat Say...
Relaxing and non-judgmental for any level of yogi!
A great experience to learn about yoga practice on and off the mat. An experience that helps open your heart and mind.
I gained a new perspective on yoga.
Nuggets from the Book
Mini Retreat Details
Gather: We'll meet Sundays, July 9, July 23 and August 6 from 4-5:30pm at Shattering Silence Art Sculpture on hill with Iowa Judicial Building 1111 East Court Avenue Des Moines. We'll move to an indoor space if weather is too hot or stormy.
Explore: We'll read a third of the book (approximately 50 small pages) between sessions. We'll come together to practice yoga and chat about our thoughts on the book.
Book Pick Up: Lynn Marie will host an open house in her downtown Des Moines loft for participants to meet and pick up the book on date to be announced. Another date for book pick up may be arranged if there is a scheduling conflict.
Perfectly Imperfect: The Art and Soul of Yoga Practice by Baron Baptiste
3 Sessions of Yoga
Inspiring Discussion with Refreshments
Sweet Delicious Treats with Wholesome Ingredients
Early Bird: $75 (before June 29)
After June 29 : $95