This 3 or 4 class series is the perfect way to take a lil time for yourself to read, practice yoga, and enjoy good conversation that goes beyond the "how are you?" pleasantries.
Did I mention dessert?
Sweet treats and drinks are a must... and I'm excited to share my great finds.
Feel Good & Share
Connect with others who want to feel good and bring good to others. Each featured book offers a down to earth approach for exploring yoga on & off the mat.
Don't Miss Your Chance
Be a part of the next lighthearted small group who enjoys a mini retreat.
Neighbors on the Mat Say...
Relaxing and non-judgmental for any level of yogi!
A great experience to learn about yoga practice on and off the mat. An experience that helps open your heart and mind.
I gained a new perspective on yoga.
Mini Retreat Details
Gather: a beautiful downtown Des Moines location
Explore: Read 30-50 pages between sessions with ideas for reflection
a copy of the book
3 or 4 Sessions of Holistic Yoga
Inspiring Discussion with Refreshments
Sweet Delicious Treats with Wholesome Ingredients