illuminate

Yoga+Natural Solutions 

Innovator, teacher, and author Max Strom is known for inspiring and impacting the lives of his students and has become one of the more respected teachers of personal transformation and yoga worldwide.

The popularity of yoga is a testament to the centering effect it has on the body and mind. But there's more to yoga than the physical asanas [poses], as revealed in this revolutionary guidebook.

Your Mini Retreat

This 4 class winter series is the perfect way to take a lil time for yourself to read, practice yoga, and enjoy good conversation that goes beyond the "how are you?" pleasantries. 

 

Did I mention dessert?

Sweet treats & drinks are a must... and I'm happy to share my good finds.

 

Feel Good & Share

Begin again this winter with others who want to feel good and bring good to others. A Life Worth Breathing is an inspiring approach for exploring yoga's gifts on and off the mat.

 

Don't Miss Your Chance

Be a part of the next lighthearted small group who enjoys their winter with a mini retreat.

Refreshing Get Together

Our beautiful space in the East Village is a remodeled carriage repair building that maintains its old world charm and character with wooden beams, exposed brick, and large windows.

Treats, Yoga & Inspiring Discussion: 

4-5:30pm Sundays

February 11, 18, March 4 and 25 

 

At the Community Housing Initiatives 

300 E Court Ave, Des Moines

Neighbors on the Mat Say...

Relaxing and non-judgmental for any level of yogi!

A great experience to learn about yoga practice on and off the mat. An experience that helps open your heart and mind.

I gained a new perspective on yoga.

More for You

Registration includes:

Book Pick Up: Participants are invited to meet and pick up the book at 6:35pm Thursday, February 1 or 8 after a Gentle Yoga class at the Community Housing Initiatives. Another date for book pick up may be arranged.

Explore: We'll read a quarter of the book (approximately 50 pages) between sessions. We'll come together to practice yoga and chat about our thoughts on the book.

Early Bird: $99 (before February 2)

After February 2 : $125

If you have any troubles using the registration form below, you may use this direct registration link or contact Lynn Marie.

Excerpts from Our Inspirational Books

Books & Yoga Registration

 

Illuminate Yoga + Natural Solutions

To illuminate your path for life's adventure.

Contact Lynn Marie Hemera

Home Base Des Moines, Iowa

 Available to Travel and Meet Virtually