Have you been told you're inflexible or do you feel a lack of flexibility when trying to perform movements at the gym?

Mobility is the foundation of movement, and yoga is one of the best activities to improve joint, muscle, and neural mobility.

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Join physical therapist Dr. Emily Schmidt and yoga teacher Lynn Marie Hemera for this yoga and mobility workshop!

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You'll learn how yoga improves mobility and experience it yourself through a guided yoga practice with modifications for everyone on the mobility spectrum.

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After the workshop, get your specific mobility impairment questions answered by physical therapist Emily Schmidt.