You control the intensity of your practice by choosing how your body is engaged and moves on the spectrum between soft and strong. As you explore yoga keep in mind the following:

• Practice with an open mind and a sense of humor. Give yourself space to learn. 

• Breathe smoothly and continuously as you move and hold postures (unless otherwise noted).

• Work gently and slowly, respecting your body’s abilities and limits. 

• Do not move beyond muscle tension to pain.

• Do not perform postures or movements that are painful.

• Ask if you are unsure how to perform a certain movement or need a modification.

• A full stomach may limit your experience; please allow 60 minutes after a meal to begin a physical practice.