Yoga+Natural Solutions


Therapy Ball Self Massage & Restorative Yoga

As the cold weather may tighten our bodies, we'll release tension and restore suppleness to our tissues with Roll & Restore. This three session series combines Restorative Yoga and self massage, using Yoga Tune Up® Therapy Balls, to sweetly relieve stress of mind and body.


In this slow paced, therapeutic practice, we'll learn techniques to increase circulation, manage pain, and find comfort in our bodies. More precise than a foam roller, and ‘grippier’ than other balls, Yoga Tune Up® Therapy Balls work into the deep layers of our bodies to correct imbalances and release tension. We will leave the workshop refreshed, renewed and ready for spring!


This Workshop is for You

  • All Levels of Experience from beginners to advanced students are welcome.

  • You will receive personal attention.

  • Workshop will have no more 10 participants.

  • Yoga Tune-Up® Therapy Balls are provided for in class use. 

Free Your Mind & Body


Thursdays, February 23, March 2 & 9

Hampton Inn & Suites Downtown Des Moines

Self Care Healthcare Investment: $45

Roll & Restore Registration


Illuminate Yoga + Natural Solutions

To illuminate your path for life's adventure.

Contact Lynn Marie Hemera

Home Base Central Iowa

 Available to Travel and Meet Virtually