illuminate
Yoga+Natural Solutions
Do you need...
Some YOU TIME... a little break from work, the to dos and family needs?
How about some time to relax and reconnect with yourself?
This Day is for You
Your Holistic Yoga Retreat
With a waterfall view, we'll replenish our bodies with yoga and mindful breathing inside the Blank Park Zoo Discovery Center. Our walking meditation will take us on a journey through the Zoo to ultimately lead us to our inner well of peace.
Feel Good & Connect
This refreshing retreat will nourish you from the inside out. If you want to connect with others, have fun, and free yourself from tension, then join this day where YOU and all the details will be taken care of.
All for you... Illuminate Your Path
Holistic Yoga Retreat
Activities
Sunday, November 5
9:45am Doors Open
10am Welcome & Introductions
10:30am Holistic Yoga
With appreciation for our bodies, we'll explore a mix of relaxing and energizing movements at a pace all can enjoy.
11:45am Wholesome Lunch
Delicious dairy and gluten free catered meal. Vegetarian options available.
12:45pm Walking Gratitude Meditation in the Zoo
Guided meditation to mindfully explore the park's exhibits.
1:45 Break
2 Whole Being Wellness Interactive Workshop
Your Questions about Poses, Breath, Wellness, Meditation & Lifestyle Answered
2:30 Gentle Yoga & Conscious Breath Practice
A slower-paced relaxing class with light movement and dedicated time for stress relieving breath techniques.
3:30 Closing of Our Sacred Space
4pm Departure
Peaceful Location
Greeted by camels and surrounded by palms, it will feel like we've journeyed far from Des Moines for our getaway.
The Blank Park Zoo Discovery Center features a wall of windows that provide a view into nature's dreamland.
We'll enjoy our time together as the sun's rays play off the waterfall and vibrant birds soar in front of us.
Is this right for me?
All of Lynn Marie's classes are
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supportive
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non-competitive
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at a pace you can enjoy
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not aerobic based
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mind, body & breath focused
Are you
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new to yoga?
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feel like a beginner?
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a yoga practitioner [with experience] that is interested in exploring techniques of a life giving and sustainable holistic yoga practice?
You are Welcome Here H
Questions?
More Good News
Lynn Marie teaches yoga classes with options so that you may choose what's best for your body.
Lynn Marie does not follow a script. Her instruction will change based on what each individual needs. (That's why her classes are small... makes the practice more effective for you.)
You are not required to do any poses you don't think are right for you.
All for You
Goodies to Take Home
Bring relaxation home with these sweet treats:
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Home Practice Guide
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Goodie Bag with Surprises for Whole Being Wellness
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Holistic Wellness at Home Handouts
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Transformational Techniques to Find Comfort in Your Body On & Off the Mat
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New Supportive, Health and Community Conscious Friends
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Individual Attention, Inspiration & Guidance from a Yoga and Holistic Wellness Expert
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Donation Made to Miracle Travel Works for All Registrations
Facilitator
Lynn Marie Nelson uncomplicates wellness and empowers you with knowledge and confidence to find balance in your life. With over 17 years of retreat facilitation and eleven years teaching holistic wellness and mindful yoga, Lynn Marie authentically shares tips and tricks for all to take into their daily life.
You will be invited to pick options that work best for your unique needs and energy level, so that you may reap the rewards of a sustainable, life giving yoga practice. Lynn Marie is a Yoga Alliance Certified Education Provider and E-RYT 200 with Yoga Alliance and owner of Illuminate Yoga + Natural Solutions.
