Do you need...
Some YOU TIME... a little break from work, the to dos and family needs?
How about some time to relax and reconnect with yourself?
This Day is for You
Your Holistic Yoga Retreat
With a waterfall view, we'll replenish our bodies with yoga and mindful breathing inside the Blank Park Zoo Discovery Center. Our walking meditation will take us on a journey through the Zoo to ultimately lead us to our inner well of peace.
Feel Good & Connect
This refreshing retreat will nourish you from the inside out. If you want to connect with others, have fun, and free yourself from tension, then join this day where YOU and all the details will be taken care of.
All for you... Illuminate Your Path
Holistic Yoga Retreat
Sunday, November 5
9:45am Doors Open
10am Welcome & Introductions
10:30am Holistic Yoga
With appreciation for our bodies, we'll explore a mix of relaxing and energizing movements at a pace all can enjoy.
11:45am Wholesome Lunch
Delicious dairy and gluten free catered meal. Vegetarian options available.
12:45pm Walking Gratitude Meditation in the Zoo
Guided meditation to mindfully explore the park's exhibits.
2 Whole Being Wellness Interactive Workshop
Your Questions about Poses, Breath, Wellness, Meditation & Lifestyle Answered
2:30 Gentle Yoga & Conscious Breath Practice
A slower-paced relaxing class with light movement and dedicated time for stress relieving breath techniques.
3:30 Closing of Our Sacred Space
Neighbors on the Mat Say...
Relaxing and non-judgmental for any level of yogi!
A great experience to learn about yoga practice on and off the mat. An experience that helps open your heart and mind.
Your voice was so soothing and relaxing.
Greeted by camels and surrounded by palms, it will feel like we've journeyed far from Des Moines for our getaway.
The Blank Park Zoo Discovery Center features a wall of windows that provide a view into nature's dreamland.
We'll enjoy our time together as the sun's rays play off the waterfall and vibrant birds soar in front of us.
Time to Take a Day for Yourself
Be one of the few, lighthearted individuals who enjoys this day as spots are limited to 20. Previous retreats have sold out quickly. Sign up today to enjoy a day away at Illuminate Your Path Holistic Yoga Retreat on Sunday, November 5.
Is this right for me?
All of Lynn Marie's classes are
at a pace you can enjoy
not aerobic based
mind, body & breath focused
new to yoga?
feel like a beginner?
a yoga practitioner [with experience] that is interested in exploring techniques of a life giving and sustainable holistic yoga practice?
You are Welcome Here H
More Good News
Lynn Marie teaches yoga classes with options so that you may choose what's best for your body.
Lynn Marie does not follow a script. Her instruction will change based on what each individual needs. (That's why her classes are small... makes the practice more effective for you.)
You are not required to do any poses you don't think are right for you.