illuminate

Yoga+Natural Solutions 

Do you need...

Some YOU TIME... a little break from work, the to dos and family needs? 

How about some time to relax and reconnect with yourself?

This Day is for You

Your Holistic Yoga Retreat

With a waterfall view, we'll replenish our bodies with yoga and mindful breathing inside the Blank Park Zoo Discovery Center. Our walking meditation will take us on a journey through the Zoo to ultimately lead us to our inner well of peace.

Feel Good & Connect

This refreshing retreat will nourish you from the inside out. If you want to connect with others, have fun, and free yourself from tension, then join this day where YOU and all the details will be taken care of.

All for you... Illuminate Your Path

Holistic Yoga Retreat

Activities

Sunday, November 5

​9:45am       Doors Open

10am          Welcome & Introductions

10:30am     Holistic Yoga

With appreciation for our bodies, we'll explore a mix of relaxing and energizing movements at a pace all can enjoy. 

11:45am      Wholesome Lunch 

Delicious dairy and gluten free catered meal. Vegetarian options available. 

12:45pm      Walking Gratitude Meditation in the Zoo

Guided meditation to mindfully explore the park's exhibits.

1:45              Break

2                   Whole Being Wellness Interactive Workshop

Your Questions about Poses, Breath, Wellness, Meditation & Lifestyle Answered

2:30              Gentle Yoga & Conscious Breath Practice

A slower-paced relaxing class with light movement and dedicated time for stress relieving breath techniques.

3:30              Closing of Our Sacred Space

4pm             Departure

Neighbors on the Mat Say...

Relaxing and non-judgmental for any level of yogi!

A great experience to learn about yoga practice on and off the mat. An experience that helps open your heart and mind.

Your voice was so soothing and relaxing. 

Peaceful Location

​Greeted by camels and surrounded by palms, it will feel like we've journeyed far from Des Moines for our getaway.

The Blank Park Zoo Discovery Center features a wall of windows that provide a view into nature's dreamland.

 

We'll enjoy our time together as the sun's rays play off the waterfall and vibrant birds soar in front of us.  

Time to Take a Day for Yourself

Be one of the few, lighthearted individuals who enjoys this day as spots are limited to 20. Previous retreats have sold out quickly. Sign up today to enjoy a day away at Illuminate Your Path Holistic Yoga Retreat on Sunday, November 5.

Is this right for me?

All of Lynn Marie's classes are

  • supportive

  • non-competitive

  • at a pace you can enjoy

  • not aerobic based

  • mind, body & breath focused

​Are you

  • new to yoga?

  • feel like a beginner?

  • a yoga practitioner [with experience] that is interested in exploring techniques of a life giving and sustainable holistic yoga practice?

You are Welcome Here​ H

Questions? 

More Good News

Lynn Marie teaches yoga classes with options so that you may choose what's best for your body.

Lynn Marie does not follow a script. Her instruction will change based on what each individual needs. (That's why her classes are small... makes the practice more effective for you.)

You are not required to do any poses you don't think are right for you.

All for You

Goodies to Take Home

Bring relaxation home with these sweet treats:

  • Home Practice Guide

  • Goodie Bag with Surprises for Whole Being Wellness

  • Holistic Wellness at Home Handouts

  • Transformational Techniques to Find Comfort in Your Body On & Off the Mat

  • New Supportive, Health and Community Conscious Friends 

  • Individual Attention, Inspiration & Guidance from a Yoga and Holistic Wellness Expert

  • Donation Made to Miracle Travel Works for All Registrations

  • Continuing Education Credit Through Yoga Alliance

Facilitator

Lynn Marie Nelson uncomplicates wellness and empowers you with knowledge and confidence to find balance in your life.  With over 17 years of retreat facilitation and eleven years teaching holistic wellness and mindful yoga, Lynn Marie authentically shares tips and tricks for all to take into their daily life.

You will be invited to pick options that work best for your unique needs and energy level, so that you may reap the rewards of a sustainable, life giving yoga practice. Lynn Marie is a Yoga Alliance Certified Education Provider and E-RYT 200 with Yoga Alliance and owner of Illuminate Yoga + Natural Solutions.

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Register for Holistic Yoga Retreat

Illuminate Yoga + Natural Solutions

To illuminate your path for life's adventure.

Contact Lynn Marie Hemera

Home Base Des Moines, Iowa

 Available to Travel and Meet Virtually