Always a Yogi 

 

blog by Lynn Marie Nelson 

Illuminate Yoga + Natural Solutions

October 6, 2016

Today I'm sharing a story from my past… the day before my birthday a few years back. Nothing noteworthy happened that week, but that day was about to change everything. After teaching yoga, I came home to a note from my husband. It wasn't an Apology note… wasn't an I L...

September 29, 2016

On my mat this morning, I caught myself shortening my breath so that I could move to the next position. My hurry caused me to miss the goodness of what my body was doing and antagonized my stress. In observing this, I shifted my approach to one of presence. I didn't ne...

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September 29, 2016

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About this Blog

Lynn Marie Nelson's thoughts on the everyday practice of balancing mind, body & spirit including tips and tricks to living well from a holistic and natural perspective. Sign up to receive a weekly email with post updates.

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Illuminate Yoga + Natural Solutions

To illuminate your path for life's adventure.

Contact Lynn Marie Hemera

Home Base Des Moines, Iowa

 Available to Travel and Meet Virtually