Practice to Be Present
On my mat this morning, I caught myself shortening my breath so that I could move to the next position. My hurry caused me to miss the...
Always a Yogi
blog by Lynn Marie Nelson
Illuminate Yoga + Natural Solutions
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Lynn Marie Nelson's thoughts on the everyday practice of balancing mind, body & spirit including tips and tricks to living well from a holistic and natural perspective. Sign up to receive a weekly email with post updates.