Illuminate

Yoga + Natural Solutions

PEACE IN THE PRAIRIE:

A Wholehearted Yoga Retreat

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Autumn invites us to slow down, step back and see the beauty of the forest instead of critiquing each tree. Taking this cue from nature, this wholehearted yoga retreat welcomes us to our yoga, meditation, and self-reflection practices to explore our inner landscape with compassion and curiosity.

 

Step away from your daily activities to nourish your body, soothe your nervous system, and calm your mind amidst nature's beauty by gifting yourself with Peace in the Prairie on October 9.

Activities

8:30     Registration

9:00     Welcome & Introductions

10:00   Hatha Yoga

11:00   Break

11:15   Meditation & Pranayama

11:45   Nutrition Made Easy Workshop

Noon   Lunch

12:30   Walking Meditation

1:15     Wholehearted Living Workshop

2:45     Break

3:00     Restorative Yoga

4:15     Closing Activities

4:30     Depart

Serene Location

With views of the hilled landscape, the tranquil setting at Annett Nature Center inspires our conversation, introspection and movement. Annett Nature Center, located south of Indianola, restores ecological balance by nurturing its prairie roots and we through our yoga. This beautiful location welcomes us to enjoy our time indoors, outdoors, under a covered shelter, a top a lookout tower and by a wood fire.

Nourishing Refreshments

Lunch will feature fresh, organic, vegan, and gluten free items filled with flavor. Satiate your thirst throughout the day with coconut water, fruit infused water, herbal and a variety of other teas - hot or cold.

Facilitators

Lynn Marie Nelson, owner of Illuminate Yoga + Natural Solutions, aspires to uncomplicate wellness and empower you with knowledge and confidence to find a place of balance in your life.  With over 16 years of retreat facilitation and 1300 hours of experience teaching holistic wellness and mindful yoga, Lynn Marie authentically shares tips and tricks for all to take into their daily life. As a Holistic Yoga teacher and Reiki practitioner, she provides private one to one sessions and private group classes in addition to public classes. 

Mary McCarthy, owner of Yoga by Mary, is fascinated by the power of our mind, body and spirit and the healing we can experience when we take a holistic approach to our health and well-being. Her professional career is grounded in science, health and wellness.  Her degrees, certifications, licenses and 16 years of hands-on experiences provide tools for her to use and help others travel on their personal journey towards holistic health and well-being. 

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Register for Peace in the Prairie: A Wholehearted Yoga Retreat

 

Illuminate Yoga + Natural Solutions

To illuminate your path for life's adventure.

Contact Lynn Marie Hemera

Home Base Des Moines, Iowa

 Available to Travel and Meet Virtually