illuminate
Yoga+Natural Solutions
YOGA STYLES
All yoga classes, public and private, invite you to move with your breath honoring your body's unique needs. The descriptions are listed in order of growing intensity and are available to private groups as well as individuals.
Restorative Yoga
Restorative Yoga is a physically passive style of yoga which utilizes props to support the body for total relaxation. This class soothes your nervous system, calms your mind, frees your spirit and creates space to restore balance. Restorative yoga is a gentle yet powerful practice that has healing benefits for all.
Chair Yoga
A gentle form of yoga that is practiced sitting in a chair or standing using a chair for support.
This class is available to EVERY BODY including beginners, desk workers, and those that are uncomfortable getting on the ground.
No two classes are the same. A sample Chair Yoga class with Lynn Marie is available on YouTube.
Gentle Yoga
A slower-paced, relaxing yoga class with light movement.
This style is best suited for those with stress, physical limitations, injuries, seniors, & anyone looking for a slower pace.
Mixed Level Yoga
In this class, held and flowing postures will be explored with breath and awareness.
This class is available to all bodies and levels of ability. Illuminate Yoga Around Downtown is a Mixed Level Yoga class.
Yoga Walk or Hike
Yoga Walk or Hike with an awareness of one's breathing and surroundings brings an individual in contact with nature and self. During this practice we will mindfully walk as well as find rest, release or energy through asana or physical yoga poses.