Lynn Marie Nelson, Des Moines yoga, Lynn Marie Yoga, Des Moines Chair Yoga, Chair Yoga, gentle yoga, des moines chair yoga, des moines yoga, des moines gentle yoga, des moines corporate yoga, corporate yoga

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Yoga+Natural Solutions 

All For You

Your goals are front and center, so you walk away refreshed and equipped with knowledge and techniques to explore. 

Get Your Questions Answered

Lets find the class or service to help you relieve stress, reduce tension, and connect to your inner well of peace. Schedule a free consultation and let's connect on Facebook or Instagram.

Address Your Needs

As an independent Holistic Wellness Guide and Yoga Teacher, I facilitate small group classes and retreats in different locations. With private wellness sessions, workshops, and yoga classes, we address your unique needs.

I hope to illuminate your path for life's adventure.

Lynn Marie Nelson

 

Don't Miss This

Hike + Yoga

​Catch spring flowers carpeting Hickory Hills County Park in a variety of colors. This moderate hike on rock and dirt path will take us into the woods to emerge at an open hillside with 4 Indian Mounds. The energizing hike will lead us to a covered deck for a mat-less yoga practice. 

Enjoy a mini retreat this summer with a lil reading, yoga, laughs and engaging discussion at Books + Yoga. Ana Forrest captivates with stories and practical insights in her book Fierce Medicine, which inspires our time together in this 4 session yoga and discussion series beginning July 8. Our lighthearted exploration is open to all, but limited to 6.

Don't miss... This book offers breakthrough practices to heal the body and ignite the spirit.

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About

Lynn Marie Nelson

Focused on You

Lynn Marie is only concerned about one thing... YOU. She opens yoga and self-care practices to meet you where you are today. She creates a refreshing session at a pace for you to enjoy, and will invite you to pick options that work best for your body so that your practice is life-giving and sustainable.

Wholehearted & Creative

Sincerely committed to you, Lynn Marie will bring creative ideas and sweet touches to each of your encounters.

Experienced Professional

  • 17+ years Coaching Others

  • 17+ years Facilitating Events for 5-2500 People

  • 11+ years Teaching Yoga

  • 11+ years Serving as  Holistic Wellness Guide

Certified

  • E-RYT 200

  • Yoga Alliance Certified Education Provider

  • Certified Reiki Practitioner

 

Is this for me?

All of Lynn Marie's classes are

  • supportive

  • non-competitive

  • at a pace you can enjoy

  • mind, body & breath focused

​Are you

  • new to yoga - a complete beginner?

  • feel like a beginner?

  • a yoga practitioner [with experience] that is interested in exploring techniques of a life giving and sustainable holistic yoga practice?

You are Welcome

Questions? 

 

Your Holistic Wellness Guide

Personalized sessions to meet your needs.

As your health partner, Lynn Marie Nelson guides, educates and provides tools to help you reduce stress, sleep better, and be comfortable in your skin. It’s not about perfect choices, rather we find better choices that fit your lifestyle and meet your needs.

Private sessions may include one or a combination:

  • Yoga & Techniques

    • Breath Exercises

    • Meditation

    • Self-Massage with therapy balls

    • Yoga  Practice - Restorative, Chair, Gentle, Mixed Level, Yoga Walk

  • Lifestyle, Self-Care & Goal Coaching

    • Aromatherapy & Essential Oils

    • Chemical Reduction at Home

    • Healthy Eating

    • Inner Dialogue & Mindset Transformation

    • Spiritual Guidance

  • Energy Balancing

    • Reiki

    • Singing Bowl Relaxation Sound Bath

 

Together, you and Lynn Marie, will draw on your own abilities and resources to make lasting changes for better health and wellness.

Enjoy Classes & Events with Lynn Marie

Your Unique Needs - All yoga classes, public and private, invite you to move with your breath honoring your body's unique needs.

Small Classes - All classes are kept small to allow for personal attention​. Registration is required.

Class Bonuses - Donation is made, to an organization that supports seriously ill children, 

Pick a Better Time - Don't see a class time or style you'd prefer; schedule a private individual or group class. (A 4 person private class is $20 per person.)

 

Yoga Styles

Chair Yoga, gentle yoga, des moines chair yoga, des moines yoga, des moines gentle yoga, des moines corporate yoga, corporate yoga

Restorative Yoga

Chair Yoga

Gentle Yoga

Chair Yoga, gentle yoga, des moines chair yoga, des moines yoga, des moines gentle yoga, des moines corporate yoga, corporate yoga
Chair Yoga, gentle yoga, des moines chair yoga, des moines yoga, des moines gentle yoga, des moines corporate yoga, corporate yoga, mixed level yoga,

Mixed Level Yoga

Roll & Restore Yoga

Yoga Walk

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Yoga Hike

 
 

Others are Saying...

Lynn Marie is insightful, caring and wonderfully knowledgeable about living holistic wellbeing. I've attended her retreats, practiced yoga in her group classes, enjoyed her yoga walks and hikes and done reiki and a sound bath. All are wonderful. But the biggest benefit I've received has been through my one on one wellbeing coaching sessions. She has a wonderful way of listening and providing personalized coaching that fits precisely what my body and mind need at that moment. I highly recommend working with Lynn Marie.

Jen

Des Moines, Iowa

I have really felt blessed to have the opportunity to work with Lynn Marie as my yoga and life coach.  She is a kindred spirit with very special talents. I am thankful to Lynn Marie for sharing all the invaluable information on breathing techniques, meditation and nutritional recipes.

Shellie

Des Moines, Iowa

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Connect for More

Using Social Media & Email, Lynn Marie shares inspiration, holistic wellness tips and tools as well as stories about her every day practice.

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Illuminate Yoga + Natural Solutions

To illuminate your path for life's adventure.

Contact Lynn Marie Hemera

Home Base Des Moines, Iowa

 Available to Travel and Meet Virtually