Lynn Marie Nelson, Des Moines yoga, Lynn Marie Yoga, Des Moines Chair Yoga, Chair Yoga, gentle yoga, des moines chair yoga, des moines yoga, des moines gentle yoga, des moines corporate yoga, corporate yoga


Yoga+Natural Solutions


with Lynn Marie Nelson

Together we create a space of authenticity, so that we may explore holistic techniques that will empower you to be well and enjoy peace of mind, body, and spirit. 


Our time together will be non-competitive, and centered on your needs. 

Through yoga, holistic wellness and Reiki you will find many opportunities to restore your balance with Lynn Marie and support the community.


Featured Events


Work, relationships, emotions, and so many other factors help form our experience of life. At the end of the day, what matters is how well we have participated. In this 5 week yoga and discussion series we'll practice yoga & explore:

  • Kindness & compassion for self and others

  • Expressing our uniqueness and authenticity

  • Cultivating new skills and abilities

  • Appreciation with pleasure without excess

  • Intimacy without possession

Join and gather with others living authentically.

Chair Yoga Workshop at Lucas County Health Center

The Lucas County Health Center is proud to sponsor a Chair Yoga Workshop for the community at 5:45pm on Thursday, November 10. Chair yoga is a gentle form of yoga that is practiced sitting in a chair or standing using a chair for support. This class is available to EVERY BODY including beginners, desk workers, and those that are uncomfortable getting on the ground. This interactive workshop is open to people of all ages and body types. In this workshop we’ll

  • Learn About Yoga Benefits

  • Practice Chair Yoga

  • Answer Questions

Ignite Your Light: A Holistic Yoga Retreat

Unwind while immersed in nature's beauty and pamper yourself by the log fire at Ignite Your Light Holistic Yoga Retreat on January 22. Presented with a new beginning every day, Ignite Your Light Retreat invites you to focus on holistic well-being for mind, body, and spirit and gifts you with customized ideas and techniques to enjoy throughout the year.

Please reload




All yoga classes, public and private, invite you to move with your breath honoring your body's unique needs.

Lynn Marie has taught students ages 3-93; there is a style for every body to receive yoga's benefits.

Chair Yoga

A gentle form of yoga that is practiced sitting in a chair or standing using a chair for support.  


This class is available to EVERY BODY including beginners, desk workers,  and those that are uncomfortable getting on the ground. 

Gentle Yoga

A slower-paced, relaxing yoga class with light movement.


This style is best suited for those with stress, physical limitations, injuries, seniors, & looking for a slower pace.

Mixed Level Yoga

In this class, held and flowing postures will be explored with breath and awareness.

This class is available to all bodies and levels of ability.

Chair Yoga, gentle yoga, des moines chair yoga, des moines yoga, des moines gentle yoga, des moines corporate yoga, corporate yoga

Yoga for Organizations

Lynn Marie provides onsite classes to meet your organization's needs utilizing the style most appropriate for your group.

All Classes & Events

A unique to class home practice guide is sent to all participants and a donation is made to Pinky Swear for all class registrations.

All classes are kept small to allow for personal attention​. Registration is required.

Don't see a class time or style you'd prefer; schedule a private individual or group class.


Retreats & Workshops

Personalized workshops and retreats tailored specifically to meet your needs.

As an interactive speaker, Lynn Marie encourages those in attendance to look with a fresh eye at the many possibilities of enhancing one's wellness.  The goal, for all events and activities, is for each participant to take away an idea (or more) to bring peace and healing into his or her life.  Retreats and workshops nourish and revitalize your mind, body, and spirit providing a break from life's demands to reflect and explore new ideas.

Possible Topics & Themes:



Lynn Marie offers Reiki sessions to clients wishing to relieve stress, induce relaxation, release emotional blockages, and balance subtle body energy.  


Illuminate Yoga + Natural Solutions

To illuminate your path for life's adventure.

Contact Lynn Marie Hemera

Home Base Central Iowa

 Available to Travel and Meet Virtually