illuminate
Yoga+Natural Solutions
To illuminate
your path
for life's
adventure.
A Spot for You
Hike + Yoga
Catch spring flowers carpeting Hickory Hills County Park in a variety of colors. This moderate hike on rock and dirt path will take us into the woods to emerge at an open hillside with 4 Indian Mounds. The energizing hike will lead us to a covered deck for a mat-less yoga practice.
Enjoy a mini retreat this summer with a lil reading, yoga, laughs and engaging discussion at Books + Yoga. Ana Forrest captivates with stories and practical insights in her book Fierce Medicine, which inspires our time together in this 4 session yoga and discussion series beginning July 8. Our lighthearted exploration is open to all, but limited to 6.
Don't miss... This book offers breakthrough practices to heal the body and ignite the spirit.
All For You
Your goals are front and center.
Walk away refreshed & inspired with knowledge and techniques to explore.
Your Unique Needs
Honored in all classes, retreats & private wellness sessions
Each Encounter a
Rich Experience
Mindfully Explore
Yoga and self-care practices to meet you where you are today. One to One or in a small group.
It's not about perfect choices, we find better choices that fit your lifestyle.
Savor
Beautiful sites, scents that amplify the goodness of our activities, and flavors that entice & nourish
Sincerely committed to you, Lynn Marie will bring creative ideas and sweet touches to each of your encounters.
Refresh
No class is ever the same. Reduce stress, sleep better, and be comfortable in your own skin.
Together, you and Lynn Marie, will draw on your own abilities and resources to make lasting changes for better health and wellness.
In Service to You
Yoga Techniques
Breath Exercises
Meditation
Self-Massage
Yoga (Restorative, Chair, Gentle, Mixed Level, Yoga Walk)
Lifestyle, Self-Care & Goal Coaching
Aromatherapy & Essential Oils
Healthy Eating
Health Solutions for Home & Body
Inner Dialogue & Mindset Transformation
Spiritual Guidance
Workshop Facilitation
Energy Balancing
Reiki
Singing Bowl Relaxation Soun Bath
Is this for me?
All of Lynn Marie's classes are
-
supportive
-
non-competitive
-
at a pace you can enjoy
-
mind, body & breath focused
Are you
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new to yoga - a complete beginner?
-
feel like a beginner?
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a yoga practitioner [with experience] that is interested in exploring techniques of a life giving and sustainable holistic yoga practice?
You are Welcome
Questions?
Your Holistic Wellness Guide
Personalized sessions to meet your needs.
Get Your Questions Answered
Lets find the class or service to help you relieve stress, reduce tension, and connect to your inner well of peace. Schedule a free consultation and let's connect on Facebook or Instagram.
I hope to illuminate your path for life's adventure.
Lynn Marie Nelson
Yoga Styles
Restorative Yoga
Chair Yoga
Gentle Yoga
Mixed Level Yoga
Roll & Restore Yoga
Yoga Walk
Yoga Hike
Others are Saying...
Lynn Marie is insightful, caring and wonderfully knowledgeable about living holistic wellbeing. I've attended her retreats, practiced yoga in her group classes, enjoyed her yoga walks and hikes and done reiki and a sound bath. All are wonderful. But the biggest benefit I've received has been through my one on one wellbeing coaching sessions. She has a wonderful way of listening and providing personalized coaching that fits precisely what my body and mind need at that moment. I highly recommend working with Lynn Marie.
Jen
Des Moines, Iowa
I have really felt blessed to have the opportunity to work with Lynn Marie as my yoga and life coach. She is a kindred spirit with very special talents. I am thankful to Lynn Marie for sharing all the invaluable information on breathing techniques, meditation and nutritional recipes.
Shellie
Des Moines, Iowa
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