illuminate

Yoga+Natural Solutions 

 

A Spot for You

Hike + Yoga

​Catch spring flowers carpeting Hickory Hills County Park in a variety of colors. This moderate hike on rock and dirt path will take us into the woods to emerge at an open hillside with 4 Indian Mounds. The energizing hike will lead us to a covered deck for a mat-less yoga practice. 

Enjoy a mini retreat this summer with a lil reading, yoga, laughs and engaging discussion at Books + Yoga. Ana Forrest captivates with stories and practical insights in her book Fierce Medicine, which inspires our time together in this 4 session yoga and discussion series beginning July 8. Our lighthearted exploration is open to all, but limited to 6.

Don't miss... This book offers breakthrough practices to heal the body and ignite the spirit.

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All For You

Your goals are front and center. 

Walk away refreshed & inspired with knowledge and techniques to explore. 

Your Unique Needs

Honored in all classes, retreats & private wellness sessions

Each Encounter a

Rich Experience

Mindfully Explore

Yoga and self-care practices to meet you where you are today. One to One or in a small group.

 

It's not about perfect choices, we find better choices that fit your lifestyle.

Savor

Beautiful sites, scents that amplify the goodness of our activities, and flavors that entice & nourish

Sincerely committed to you, Lynn Marie will bring creative ideas and sweet touches to each of your encounters.

Refresh

No class is ever the same. Reduce stress, sleep better, and be comfortable in your own skin.

Together, you and Lynn Marie, will draw on your own abilities and resources to make lasting changes for better health and wellness.

Your Holistic

Wellness Guide

Lynn Marie Nelson

 

In Service to You

Yoga Techniques

Breath Exercises

Meditation

Self-Massage

Yoga (Restorative, Chair, Gentle, Mixed Level, Yoga Walk)

Lifestyle, Self-Care & Goal Coaching

Aromatherapy & Essential Oils

Healthy Eating

Health Solutions for Home & Body

Inner Dialogue & Mindset Transformation

Spiritual Guidance

Workshop Facilitation

Energy Balancing

Reiki

Singing Bowl Relaxation Soun Bath

 

Enjoy Classes & Events with Lynn Marie

Group
Class

Is this for me?

All of Lynn Marie's classes are

  • supportive

  • non-competitive

  • at a pace you can enjoy

  • mind, body & breath focused

​Are you

  • new to yoga - a complete beginner?

  • feel like a beginner?

  • a yoga practitioner [with experience] that is interested in exploring techniques of a life giving and sustainable holistic yoga practice?

You are Welcome

Questions? 

 
 

Your Holistic Wellness Guide

Personalized sessions to meet your needs.

Get Your Questions Answered

Lets find the class or service to help you relieve stress, reduce tension, and connect to your inner well of peace. Schedule a free consultation and let's connect on Facebook or Instagram.

I hope to illuminate your path for life's adventure.

Lynn Marie Nelson

Lynn Marie Nelson, Des Moines yoga, Lynn Marie Yoga, Des Moines Chair Yoga, Chair Yoga, gentle yoga, des moines chair yoga, des moines yoga, des moines gentle yoga, des moines corporate yoga, corporate yoga
 

Yoga Styles

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Restorative Yoga

Chair Yoga

Gentle Yoga

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Chair Yoga, gentle yoga, des moines chair yoga, des moines yoga, des moines gentle yoga, des moines corporate yoga, corporate yoga, mixed level yoga,

Mixed Level Yoga

Roll & Restore Yoga

Yoga Walk

Chair Yoga, gentle yoga, des moines chair yoga, des moines yoga, des moines gentle yoga, des moines corporate yoga, corporate yoga, mixed level yoga,

Yoga Hike

Others are Saying...

Lynn Marie is insightful, caring and wonderfully knowledgeable about living holistic wellbeing. I've attended her retreats, practiced yoga in her group classes, enjoyed her yoga walks and hikes and done reiki and a sound bath. All are wonderful. But the biggest benefit I've received has been through my one on one wellbeing coaching sessions. She has a wonderful way of listening and providing personalized coaching that fits precisely what my body and mind need at that moment. I highly recommend working with Lynn Marie.

Jen

Des Moines, Iowa

I have really felt blessed to have the opportunity to work with Lynn Marie as my yoga and life coach.  She is a kindred spirit with very special talents. I am thankful to Lynn Marie for sharing all the invaluable information on breathing techniques, meditation and nutritional recipes.

Shellie

Des Moines, Iowa

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Connect for More

Using Social Media & Email, Lynn Marie shares inspiration, holistic wellness tips and tools as well as stories about her every day practice.

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Illuminate Yoga + Natural Solutions

To illuminate your path for life's adventure.

Contact Lynn Marie Hemera

Home Base Des Moines, Iowa

 Available to Travel and Meet Virtually